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中醫(yī)飲食調(diào)護(hù)考試題目 中醫(yī)飲食調(diào)護(hù)與養(yǎng)生ppt

知識百科季節(jié)養(yǎng)生運(yùn)動養(yǎng)生

中醫(yī)食療與養(yǎng)生食療 ， 脾胃為后天之本 ， 飲食不節(jié) ， 傷及脾胃 ， 就使人多病早衰 。《內(nèi)經(jīng)》對飲食不節(jié)的危害 ， 有“陰之所生 ， 本在五味” ， “飲食自倍 ， 腸胃乃傷” ， “多食鹽 ， 則脈凝泣變色 ， 多食苦 ， 則皮枯而毛衰……”等多處論述 。孫思邈對飲食宜忌的論述更全面、更科學(xué) ， 除“食不可過飽 ， 務(wù)令簡少” ， “常宜溫食” ， “常宜輕清甜淡之物”等常識外 ， 還對飲食方法、飲食衛(wèi)生重筆描寫 ， 如“美食宜熟嚼 ， 生食不粗吞” ， “食勿大語” ， “每食以手摩面及腹” ， “勿食生菜、生米、小豆、陳臭物 ， 勿飲濁酒” ， “必不得食生粘滑等物”等等 ， 這對避免損傷脾胃以及防止食物中毒 ， 預(yù)防傳染病 ， 乃至祛病延年都有積極而重要的意義 。中醫(yī)養(yǎng)生講究“平衡” ①環(huán)境平衡 ②營養(yǎng)平衡 ③動靜平衡 ④心理平衡 ⑤陰陽平衡如果是為了保養(yǎng)身體可以 ， 如果治病還是要去醫(yī)院
中醫(yī)飲食調(diào)護(hù)考試題目 中醫(yī)飲食調(diào)護(hù)與養(yǎng)生ppt
要做一個飲食方面的PPT中國八大菜系考古；飲食烹飪方法匯總（什么煎炒燉煮……）；快餐業(yè)品牌介紹；健康減肥飲食；飲與食的搭配（什么酒配什么菜）；藥膳的由來；素齋簡介；西點(diǎn)（什么這個糕那個派 ， 再來點(diǎn)中西合并的東西）；……太多了 ， 可以做的太多了 ， 不知道是要創(chuàng)新 ， 還是匯總飲食方面的 ， 沒有特別具體的要求吧？
我想推薦素食主義 ， 新穎 ， 環(huán)保 。。。
1 。素食主義的簡介
vegetarianism is the practice of following a plant-based diet including fruits, vegetables, cereal grains, nuts, and seeds, with or without dairy products and eggs. a vegetarian does not eat meat, including: red meat, game, poultry, fish, crustacea, shellfish, and products of animal slaughter such as animal-derived gelatin and rennet.[1] there are a number of vegetarian diets. a lacto-vegetarian diet includes dairy products but excludes eggs, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-ovo vegetarian diet includes both eggs and dairy products. a vegan diet excludes all animal products, such as dairy products, eggs, and usually honey. many vegans also seek to avoid using any other animal-derived products, such as clothing and cosmetics. vegetarianism may be adopted for ethical, health, environmental, religious, political, cultural, aesthetic, economic, or other reasons.
semi-vegetarian diets consist largely of vegetarian foods, but may include fish, poultry, dairy products, and eggs. with these diets, the word “meat” is often defined as only mammalian flesh.[2][3] a pescetarian diet, for example, includes fish but no meat.[4] the common use confusion between such diets and vegetarianism has led vegetarian groups such as the vegetarian society to note that such fish or poultry-based diets are not vegetarian, because fish and birds are animals.[5]
2 。簡要介紹素食主義的優(yōu)缺點(diǎn)
【中醫(yī)飲食調(diào)護(hù)考試題目中醫(yī)飲食調(diào)護(hù)與養(yǎng)生ppt】health benefits and concerns
vegetarianism is considered a healthy, viable diet that can aid in keeping body weight under control, and may provide benefits in the prevention and treatment of certain diseases, such as heart disease.[20] necessary nutrients, proteins, and amino acids for the body’s sustenance can be found in vegetables, grains, nuts, soymilk, eggs and dairy.[21] the american dietetic association and dietitians of canada have found a properly planned vegetarian diet to satisfy the nutritional needs for all stages of life, and large-scale studies have shown that mortality from ischemic heart disease was 24% lower in vegetarians than in nonvegetarians. vegetarian diets offer lower levels of saturated fat, cholesterol, and animal protein, and higher levels of carbohydrates, fibre, magnesium, potassium, folate, and antioxidants such as vitamins c and e and phytochemicals.[22]

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