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女人來例假喝什么湯好

生活百科例假

女孩子來月經時應該喝些什么湯？可以喝“姜棗紅糖水”、山楂桂枝紅糖湯、韭汁紅糖飲、月季花茶、姜汁薏苡仁粥、烏梅紅糖飲、黑木耳紅棗飲、藕蓮飲 。
姜棗紅糖水為例——
功效：具有溫經散寒功效 。適用于寒性痛經以及黃褐斑 。
食材準備：紅棗95g、姜40g、紅糖40g、水1500毫升 。
步驟——
1、紅棗洗干凈用冷水浸泡10分鐘；
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2、姜洗干凈，備好紅糖；
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3、姜去皮后切成片，放入養(yǎng)生壺；
/iknow-pic.cdn.bcebos.com/58ee3d6d55fbb2fb05168e81424a20a44623dc60"target="_blank"title="點擊查看大圖"class="c843-0b3a-5118-d7d0 ikqb_img_alink">/iknow-pic.cdn.bcebos.com/58ee3d6d55fbb2fb05168e81424a20a44623dc60?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="http://img1.jingyanla.com/231213/015F64D8-2.jpg"/>
4、浸泡后的紅棗再洗后放入養(yǎng)生壺；
/iknow-pic.cdn.bcebos.com/b219ebc4b74543a992d62e5f13178a82b8011457"target="_blank"title="點擊查看大圖"class="0b3a-5118-d7d0-54b8 ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b219ebc4b74543a992d62e5f13178a82b8011457?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="http://img1.jingyanla.com/231213/015F62459-3.jpg"/>
5、壺里加適量水；
/iknow-pic.cdn.bcebos.com/f11f3a292df5e0fe30df5e92516034a85fdf725a"target="_blank"title="點擊查看大圖"class="5118-d7d0-54b8-86be ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f11f3a292df5e0fe30df5e92516034a85fdf725a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="http://img1.jingyanla.com/231213/015FB931-4.jpg"/>
6、將壺安裝到底座，接通電源，調至花茶檔；
/iknow-pic.cdn.bcebos.com/9a504fc2d562853572ce04b29def76c6a7ef6373"target="_blank"title="點擊查看大圖"class="d7d0-54b8-86be-bc15 ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9a504fc2d562853572ce04b29def76c6a7ef6373?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="http://img1.jingyanla.com/231213/015FCc8-5.jpg"/>
7、時間到添加紅糖攪拌均勻 ， 紅糖融化即可享用，繼續(xù)保溫，隨時享用溫度適中的姜棗紅糖水；
/iknow-pic.cdn.bcebos.com/e7cd7b899e510fb3f956a104d433c895d0430cd2"target="_blank"title="點擊查看大圖"class="54b8-86be-bc15-f37d ikqb_img_alink">/iknow-pic.cdn.bcebos.com/e7cd7b899e510fb3f956a104d433c895d0430cd2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="http://img1.jingyanla.com/231213/015FC163-6.jpg"/>
8、成品 。
/iknow-pic.cdn.bcebos.com/faedab64034f78f0ffb64e6074310a55b2191ce7"target="_blank"title="點擊查看大圖"class="86be-bc15-f37d-8e41 ikqb_img_alink">/iknow-pic.cdn.bcebos.com/faedab64034f78f0ffb64e6074310a55b2191ce7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="http://img1.jingyanla.com/231213/015FA5L-7.jpg"/>
參考資料：/shipin.people.com.cn/n/2013/0510/c85914-21433072.html"target="_blank"title="只支持選中一個鏈接時生效">人民網-月經期間吃什么？ 八款湯品給你好"臉色"

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